Based on Mythozoesis Kyklos Therapeias The 7 Stages of Healing Cycle
On nights when sleep won't come, where does the problem lie? Answer 7 questions to discover your sleep healing stage. Each question corresponds to one stage of the healing cycle.
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⚕️ Clinical Limits Declaration
1. Non-medical tool: This questionnaire is a self-awareness tool based on the Mythozoesis healing cycle model. It does not replace medical diagnosis of sleep disorders. 2. Professional consultation recommended: If your score is 24 or above, or if you have experienced insomnia for more than 2 weeks, please consult a sleep specialist or mental health professional. 3. Individual differences exist: Sleep patterns vary by individual. This score is not an absolute standard. 4. Supplementary tool: Deep Calm sleep music is a supplementary tool for creating a sleep environment, not a treatment. 5. Periodic reassessment: We recommend retaking this diagnosis every 2-4 weeks to track changes.